Cognitive Behavioral Therapy for Insomnia (CBT-I) - Deepstash
Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.

Cognitive behavioral therapy for insomnia (CBT-I or CBTI) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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