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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Running is an essential function that every human should be able to perform correctly. But most people don’t.
Running quantity has trumped quality for a long time.
This isn’t elitism, or about having to be fast to run, but rather the necessity of needing a good base of speed in order to be safe.
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Figure out which part of your running form is lagging and work specifically on that issue.
Then work on speed while slowly increasing the mileage within an 8 minute per mile time frame.
Eg, if you can run 2 miles in 18 minutes, loo...
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Every human should be able to run a mile in 8 minutes with proper form.
If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run.
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There are two possible issues if you are unable to open up your stride:
If mobility is the issue, look at obvious problem areas. Are your hip ...
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Once you have built a decent base through strength development and speed work, you can start to expand the mileage. Increase your mileage as long as it falls around the 8 minute per mile rule.
Train running anywhere from 2 to 6 days per week, but
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Basic running technique has to be established before work can begin on speed and inefficiencies.
This includes:
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Exercises to create a stronger runner include:
Plyometric exercises like box jumps or jumping lunges are also fantastic for conditioning and develop explosive power.
When working on plyometric ex...
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Working on sprints will increase your VO2 max, conditioning, explosiveness, mental fortitude, and lean body mass.
Beginners should start with shorter distance sprints, anywhere from 50-200 yards. Once you are better conditioned,...
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If you want to run to improve your health, then learn how run the right way or you’re far better off walking.
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Every human should be able to run a mile in 8 minutes with proper form.
If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run.
The biggest differences between treadmill and outdoor running aren’t in how you run, but rather in how you respond to the experience.
People probably run slightly differently on treadmills: when you look in detail at the biomechanics, you find subtle differences in things like knee an...
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