Cadence is Too Slow - Deepstash
Cadence is Too Slow

Cadence is Too Slow

  1. A common problem with beginning runners is they simply are not turning over their feet quick enough.
  2. Efficient running occurs at 180 steps per minute. It is common for beginners to run with a cadence of 140 to 160 steps per minute.
  3. At these low cadences, you are either :
  • spending too much time on your landing, adding unnecessary height to each step, or
  • your muscles are not properly engaged.ย 

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com ๐Ÿ’ Instagram : dymphna.art

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