Adding Speed and Mileage (cont.) - Deepstash
Adding Speed and Mileage (cont.)

Adding Speed and Mileage (cont.)

Once you have built a decent base through strength development and speed work, you can start to expand the mileage. Increase your mileage as long as it falls around the 8 minute per mile rule.

Train running anywhere from 2 to 6 days per week, but

  • for every distance-running workout, do one workout focusing on inefficiencies and speed work for beginning and intermediate level runners.

The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely.ย 

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com ๐Ÿ’ Instagram : dymphna.art

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Speed is often overlooked, but is a very important factor

Speed is often overlooked, but is a very important factor

Every human should be able to run a mile in 8 minutes with proper form.

If you canโ€™t run an 8-minute mile, thereโ€™s a good chance youโ€™re not able to open up your stride, quicken your cadence, or donโ€™t have adequate muscle conditioning for the length of your run.ย 

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