J.C. POWYS, THE MEANING OF CULTURE

• Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
• Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...

• Sit in a chair, then stand back up.
• Lean you back against a wall and slide down until you're in a sitting position.
• Hold onto a countertop or the back of a chair while you do a squat.

Don't worry if you can't squat all the way to parallel. You can work on go...

The city has a history which is well known in biblical literature, and where the ancient Israelites conquered in 1400 BCE, after they escaped slavery in Egypt.

In pop culture, Bing Crosby and Elvis Presley have covered the ‘Battle of Jericho’ song, about the famous wall.