Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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MORE IDEAS ON THIS
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Wearing a posture belt during the first few hours of morning is good practice.
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Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.
Poor posture can lead to serious neck pain and muscular imbalance. To correct this, we must activate our weak muscles while stretching our tight muscles.
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Aim to be seated with your feet resting flat on the floor, and with your hips and lower back supported by the chair. At the same time, your knees should be flexed to approximately 90˚, and your elbows should be slightly flexed, with your forearms resting comfortably on the desk surface.
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