Exercises For Posture Correction
- Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor.
- Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is touching the wall and your back is flat against the wall.
- Up Against the Wall: Put your hands behind your head, place your elbows to the wall and stretch.
- Text Neck: Bring your phone to you at eye level.
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Good Posture Signs
- chin parallel to the floor
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The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
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