5 dangers of criticism

Contributing factors to loneliness include situationals variables such as:

• Physical isolation
• Moving to a new location
• Divorce
• The death of someone meaningfull
• Symptom of psycological disorder (depression)
• Low self-esteem

People who l...

Losing ‘yourself’ isn’t about getting lost, as the initial impression of someone listening to the Eminem song. It is about losing the mental voice that keeps telling us that we should do this or that, or we suck. Lose Yourself does not mean losing yourself, but m...

Research shows there may be beneficial effects to baking, like less stress, emotion management and social connection.

Spending time in the kitchen is a kind of self-care that's desperately needed during the long months of isolation.