As a leader, you can... - Deepstash

As a leader, you can boost your company morale by reflecting on past achivements during team meetings.

Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for 20 minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels.

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emmanueliwuh

Just a teenager who wants to win ☺️🙏.

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Productivity Systems

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Research associates a deficiency in vitamin D with depression. Spring is when we can expect to start making vitamin D from sun exposure.

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