Research associates a deficiency in vitamin D with depression. Spring is when we can expect to start making vitamin D from sun exposure.
However, if the UV index is less than two, then you will not make enough vitamin D in a reasonable time. To get the full benefit, you have to expose unprotected skin.
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Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitive impairment, autoimmune conditions and more.
Vitamin D is a hormone manufactured by the skin ...
Lack of Vitamin D is playing havoc to the development of our immunoregulatory systems. The more we stay indoors, the less sun we get in our bodies, making it produce less of Vitamin D.
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