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The upper left corner is where you apply The Three Good Things — a count-your-blessing practice that can improve psychological wellbeing. Simply start with “I’m thankful for…” and then list at least three things you’re grateful for that day.
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The most brilliant advice on how to manage yourself "Pause for five minutes at the end of every day and just think about what happened that day.” Every initiative could be evaluated using two columns: What worked and what didn’t work?
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The one-page template consists of — you guessed it — four corners: gratitude, goal commitment, and a daily review (what went well and what didn’t). Here’s what it looks like for me:
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Some people have trouble fitting the task into thier daily schedule. Or maybe they want to journal but don’t know where the start. (Anyone else overwhelmed by the multitude of writing prompts out there? What are you grateful for? Did you learn something new about yourself? What does your futu...
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The upper right corner is where you remind yourself of who you want to become or what you want to achieve. Research shows that the more you clarify and feel connected with your future self, the more you’re “willing to make choice...
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Journaling doesn’t need to be fancy, complicated, or long-winded. What’s important is that it does the job and is done regularly. Find what works for you and feel yourself becoming closer to the person you want to become, one page at a time.
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For example, maybe you folded your laundry while listening in on a Zoom seminar. This kept you from scrolling through Twitter, so you successfully paid attention to the meeting and ticked off a household chore. That worked. But maybe you also intended to hit 2,000 steps after lu...
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It is easy for people to journal religiously — until they have a lot on their plate. When their days are quickly filled up with work, chores, exercise, and writing. With less time and energy, it becomes difficult for them to take the time to sit and reflect. Days, sometimes even weeks, would pass...
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It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
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