Turn Off Your Notifications
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to quell your FOMO, turn off your notifications. The bonus is, when you do come around to checking your social media, you may have a build up of more notifications which will make it more exciting and will make the experience more rewarding.
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Similar ideas to Turn Off Your Notifications
Turn Off Your Notifications.
From the buzz of your phone to your computer’s alerts, this constant barrage of notifications can cause stress. Switching off notifications for a few minutes lets you relax and appreciate more important things.
Turn Off Notifications
Email tends to come in all the time and can create distractions and disruptions to your schedule.
Turn off new message notifications on both your computer and smartphone to prevent constant distractions. Check for mail when it's convenient for you.
Turn off all your non-essential notifications
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
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