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How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to quell your FOMO, turn off your notifications. The bonus is, when you do come around to checking your social media, you may have a build up of more notifications which will make it more exciting and will make the experience more rewarding.
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A common chorus among experts in The Social Dilemma was to uninstall apps you aren't using often. Haven't checked Twitter in months? Take it off your phone. It'll remove the temptation, the notifications, and the temptation to scroll mindlessly. If you absolutely need to check it, there'...
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Instead of keeping up-to-date with your friends' and family members' lives through their social posts, shoot them a text or give them a call. Even if you can't hang out in person safely, you can stay connected without tapping through Instagram Stories. Need to spice up your
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Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...
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Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality c...
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Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction β say an hour a day, which equates to seven hours per week β and whenever you check your accounts, start your timer going. When you reach your limi...
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You may have a lot more free time on your hands now that you're trying to cut down on your social media usage, so why not pick up a new hobby to fill your spare time? You could learn a new skill or do something y...
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From the buzz of your phone to your computerβs alerts, thisΒ constant barrage of notifications can cause stress. Switching off notifications for a few minutes lets you relax and appreciate more important things.Β
Email tends to come in all the time and can create distractions and disruptions to your schedule.Β
Turn off new message notifications on both your computer and smartphone to prevent constant distractions. Check for mail when it's convenient for you.
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
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