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How to use social media, according to a mental health expert

Have “detox” periods

Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction.

Publicly declare you are on a break. And delete the apps for your favorite social media services.

You can also cut back without going cold turkey: limit your use of social media to 10 minutes a day for three weeks and you'll see improvements in your mental health.

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6 ways to protect your mental health from social media's dangers

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theconversation.com

More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association. Just 5% view social media as being positive for their mental health, the survey found. Another 45% say it has both positive and negative effects.

Key Ideas

Limit social media

Using social media can interrupt and interfere with in-person communications.

Commit to not checking social media during meals and when playing with children or talking with a partner.
Make sure social media doesn’t interfere with work
Don’t keep your phone or computer in the bedroom – it disrupts your sleep.

Have ‘detox’ periods

Schedule regular multi-day breaks from social media.

Several studies have shown that even a five-day or week-long break from Facebook can lead to lower stress and higher life satisfaction.
Using Facebook, Instagram and Snapchat just 10 minutes a day for three weeks resulted in lower loneliness and depression.

Pay attention to how you feel

Experiment with using your favorite online platforms at different times of day and for varying lengths of time, to see how you feel during and after each session.

You may find that a few short spurts help you feel better than spending 45 minutes exhaustively scrolling through a site’s feed.

3 more ideas

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Six ways social media negatively affects your mental health without you even knowing

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independent.co.uk

The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time. However, our reliance on social media can have a detrimental effect on our mental health, with the average Brit checking their phone as much 28 times a day.

Key Ideas

Social media

The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.

However, our reliance on social media can have a detrimental effect on our mental health.

Self-esteem

A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who abstained from using the popular site reporting that they felt more satisfied with their lives.

Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence.

Human connection

It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.

A study published in the American Journal of Epidemiology that assessed 5,208 subjects found that overall, regular use of Facebook had a negative impact on an individual’s wellbeing.

4 more ideas

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Social Media May Damage Teens' Mental Health. But a New Study Offers Advice on How to Use It Safely

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time.com

Social media can damage teens' mental health under certain circumstances, but a new study says it can be used safely. Here's how.

Key Ideas

Social media less harmful

The public and experts alike have blamed social media for a long list of mental health issues, including rising rates of depression, anxiety and suicidal behavior among America’s youth. But research on the subject is conflicting.
Social media is associated with mental health issues, the research says—but only under certain circumstances, and only for certain people.

Why girls are more affected

In girls, frequent social-media use seemed to harm health when it led to either cyberbullying and/or inadequate sleep and exercise.

But these factors did not seem to have the same effect on boys, and the study didn’t pick up on specific ways that social networks could be harming them.

Balance is important

The message, really, is that it’s not social-media use, per se, that causes harm,” says study co-author Dasha Nicholls, who leads the Child and Adolescent Mental Health research team at Imperial College London.

“It’s about getting a balance between social-media use and other age-appropriate activities, and ensuring that there aren’t specific negative things happening online."