The Relief Theory

Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.

Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.

We have all been there at least once in our life: when dealing with pain, we tend to first ask our most trusted friend- the Internet- what the solution could be.

In terms of health issues, however, research has shown that online symptom checkers are wrong about 67 percent of the ti...

When picking up a new habit, think it well through: take into account the possible inconveniences as well as the most attractive advantages. 

Remember that sometimes it might get harder to keep to the habit, but eventually, you are doing it for a good cause that is related directly to yo...