Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.
Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.
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Seaside living generally has more sunlight and less pollution, promoting better health and more of vitamin D to the people living there.
People who are living near the sea also are more likely to spend time outdoors in some activity or exercise.
Water has a psychologically restorative effect on humans. It reduces negative mood and stress at a better rate than being in green spaces(nature).
Water is an immersive experience as we come in tune with the natural forces. The motion of the wind and the movement of water stirs our body and mind in a cognitive, positive way.
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Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
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