Anxiety when flying on a plane
- Before you book a flight, look at pictures of planes and listen to aeroplane sounds.
- Volunteer to collect someone from the airport. Park your car and go into the airport.
- Read up about how common aeroplane accidents are - they are rare.
- When you are on the plane, take a small coping kit with you full of things that might be calming to smell, touch, taste, hear, or see.
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