Shut down your imagination.

When you start putting yourself out there, you may well get the brush-off from someone you approach. But as a shy person, you know perfectly well that sometimes, people just don’t feel like talking. If someone rejects your approach, don’t take it personally!

• Even if the overall outcome isn't what you expected, don't be too hard on yourself and give yourself credit for what you have done right.
• Acknowledge your good and treat yourself to a little something that indulges you.
• Learn how to reevaluate how you measure success and f...

People often look to external forces to feel validated instead of internal ones. When rejection comes to your dream opportunity, try to remember that your career path is not a straight line. Not every experience will move you forward.

Rejection does not end your goal. Think of reje...