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How to Survive a Horror Film | Nerd Fitness

Get Good At Sprinting

Get Good At Sprinting

Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.

Real world parallel: Spend time leveling up your sprinting skills. It builds strength, power, VO2max, endurance and quality of life while also helping you lose weight if paired with a healthy diet.

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The Horror Movie

Horror is a genre that has a reputation of being a low, somewhat trashy, titillating genre that appeals to our basest instincts. 
"Its also a wonderful, popular art form through which...

For a work to be classified as horror...

... it has to have a monster, which has to be threatening in some way. The monster is often otherworldly or violates the laws of nature, as in Alien or Jaws—but some argue that a human character can be a monster, as in Psycho, Silence of the Lambs, and Halloween.

The monster generally is otherworldly or violates the laws of nature and is designed to elicit disgust as an emotion.

"The beast within"

This is the most popular theory explaining the genre’s popularity and it argues that an unconscious, repressed part of every human is actually savage; that the veneer of civility is very thin, and beneath that is essentially a monster.

Although we consciously disapprove of what the monster is doing, deep down part of us enjoys seeing the murder and mayhem the monster unleashes—because if we could, we would do that.

Primary factors that make horror films alluring
  • Tension - Generated by suspense, mystery, terror, shock and gore.
  • Relevance - The horror film may relate to personal relevance, cultural meaningfulness, the fea...
Viewing motivators for horror movies
  • Gore watchers typically have low empathy, high sensation seeking, and a strong identification with the killer.
  • Thrill watchers typically have both high empathy and sensation seeking;they identify themselves more with the victims and like the suspense of the film.
  • Independent watchers typically have a high empathy for the victim along with a high positive effect for overcoming fear.
  • Problem watchers typically have high empathy for the victim but are characterized by negative effect (particularly a sense of helplessness).
Theories on why we love to watch horror films
  • Dr. Carl Jung believed horror films “tapped into primordial archetypes buried deep in our collective subconscious – images like shadow and mother play important role in the horror genre”.
  • Horror films are watched as a way of purging negative emotions and/or as a way to relieve pent-up aggression.
  • Horror movies are enjoyed because the people on screen getting killed deserve it.
  • Cultural historian David Skal has argued that horror films simply reflect our societal fears.
CrossFit definition

It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.

Each day, t...

Scalable based on your skill

Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.

CrossFit is perfect for...
  • Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
  • People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
  • Fitness fanatics: The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently. 
  • Masochists: You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.
  • Former athletes: You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.