Be A Skeptic - Deepstash

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Be A Skeptic

Be A Skeptic

Horror movie tip: Monsters can be deceptive, wearing disguises and playing dead, and lure you into a trap. Be a skeptic and think carefully before taking potentially dangerous actions.

Real world parallel: remain a skeptic when trying to get healthy. Cheap thrills and easy paths often lead to nowhere or are harmful.

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MORE IDEAS FROM THE SAME ARTICLE

Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.

Real world parallel: trying to better your fitness by yourself is harder than with a good support group.

Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.

Real world parallel: Spend time leveling up your sprinting skil...

Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.

Real world parallel: take a tactical approach to both your training and your behavior. Train functionally so that your body is p...

Horror movie tip: characters whose main response to challenges are panicking, crying about it or giving up are annoying and make themselves easier prey.

Real world parallel: In life, you’re gonna think things are getting better, only to find new challenges...

Horror movie tip: characters often knock out a bad guy and then immediately run away, effectively giving them a chance to recover and try again. Don’t do it, incapacitate him and finish the job.

Real world parallel: Make sure you finish what you started. Follow thro...

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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:

  • Jogging lightly for three minutes.
  • Pushing yourself harder for a minute (run or sprin...

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Primary factors that make horror films alluring

  • Tension - Generated by suspense, mystery, terror, shock and gore.
  • Relevance - The horror film may relate to personal relevance, cultural meaningfulness, the fear of death, etc. 
  • Unrealism -The fictional nature of horror films affords v...

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When it comes to working out consistently, remember to:

  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

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published 4 ideas

Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.

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