Horror movie tip: Monsters can be deceptive, wearing disguises and playing dead, and lure you into a trap. Be a skeptic and think carefully before taking potentially dangerous actions.

Real world parallel: remain a skeptic when trying to get healthy.

Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.

Real world parallel: Spend time leve...

Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.

Real world parallel: trying to better your fitness by yourself is harder than with a good support group.

Horror movie tip: characters whose main response to challenges are panicking, crying about it or giving up are annoying and make themselves easier prey.

Real world parallel: In life, you’re gonna think thi...