Bring certainty to the important things (and let the other things go).
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Similar ideas to Manage uncertainty
Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.
If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:
By challenging yourself to things you normally wouldn't do, you can experience some of that uncertainty in a controlled, manageable environment.
Learning to live outside your comfort zone when you choose to can prep you for life changes that force you out of it.
Humans want to be certain about the future, as our mind perceives uncertainty and ambiguity as a problem. Our resistance to uncertainty is a cause of anxiety and worry.
We have to learn to live with ambiguity and insecurity in life, and need to accept the reality of things being out of con...
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