Manage uncertainty - Deepstash
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Manage uncertainty

Manage uncertainty

  • Focus on the things you can control (and ignore those that you can’t)
  • Shift from External to Internal Locus of Control. It means you perceive yourself to have more control than the environment over your life.
  • Live your life as you would normally, independent of the uncertainty. 
  • Bring certainty to the important things (and let the other things go). 

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My math book needs to commit suicide. It has way to many problems.

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Manage uncertainty

Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.

If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:

  • What can I control or i...

Taking Risks In A Controlled Fashion

By challenging yourself to things you normally wouldn't do, you can experience some of that uncertainty in a controlled, manageable environment.

Learning to live outside your comfort zone when you choose to can prep you for life changes that force you out of it.

Take control where you can

 ... and let go where you can’t.

When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.

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