To start off, here's a list of things that you can avoid to live more peacefully and content:
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The secret to being mentally strong is giving up mental bad habits (no matter how small they may seem) that keep you away from finding a solution or moving on.
It's like building physical strength - going to the gym or working out, but also giving up junk food.
Over time we all develop core beliefs based on our experiences about ourselves and the world. Whether you’re aware of them or not, they influence your thoughts, behaviors and emotions.
Identify and evaluate your core beliefs to ensure yours aren’t inaccurate and unproductive, or even harmful. Look for beliefs that are black and white, and then find exceptions to the rule.
Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion . The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or you send a quick thank-you note to that co-worker who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
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