You are what you value

We often take offense outside our personal relationships—for example, a comment on Facebook that ridicules or questions something we find important or of value.

We use our values and beliefs to make judgements. Our belief in specific values may be an important part of our identity and expl...

When we get clear on who we really are and what we stand for, we have a strong sense of self.

If you have been pleasing others for a long time, you may have lost sight of what is important to you. You may not have an opinion of your own.

Find out what your core valu...

We are more likely to create a habit when it connects to our sense of identity.

Some habits are representations of certain important goals or values. If you manage to link certain behaviours to your sense of identity, it might help to establish those habits.