When we get clear on who we really are and what we stand for, we have a strong sense of self.
If you have been pleasing others for a long time, you may have lost sight of what is important to you. You may not have an opinion of your own.
Find out what your core values are - what aspects of your life are most important to you. Our values drive every decision and choice. Your values will assist you to say "no" when you mean "no."