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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Deep
Do you notice little details about your surroundings that others miss — especially details about the people around you? Do you quickly get overwhelmed when your to-do list is long, your weekend is busy, or when you spend time in a loud, bustling place? Do you reflect on your experiences deeply, and feel emotions in a big way?
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If so, you might be a highly sensitive person (HSP) . HSPs are the 20 percent of the population who process things more deeply than others. This stems from a difference in their brains and nervous systems.
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Time for yourself
According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.
Learn to identify moments when you need solitude to recharge and refle...
How To Get Clarity
A few pointers to help you get clarity in life:
- Create some space, carving out a few hours or a weekend when unclear about something.
- Write daily, giving yourself an outlet, and a space to reflect.
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Tailor your to-do lists
Use the 1-3-5 rule when putting together her daily to-do list.
On any given day, set nine goals for yourself:- one big-ticket project to tackle
- three medium tasks
- five small things.
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