Trudgen

This stroke evolved from the sidestroke and is named after the English swimmer John Trudgen. You swim mostly on your side, alternating lifting each arm out of the water and over your head. It uses a scissor kick that only comes in every other stroke. When your left arm is over your head, you spread your legs apart to prepare to kick, and then as the arm comes down you straighten your legs and snap them together for the scissor kick. This stroke is particularly unique because your head remains above the water for the entirety.

type:https://youtu.be/bLg5EhTw5Ww

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