Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Fad Diets and Sugar
Juice cleanses are known to be sold as "detoxifiers" by cleansing our organs with natural fruit juices. However, juice cleanses offer a rush of sugar without the fiber that slows down its absorption into your bloodstream, and it is fiber that is the most important part of the fruit.
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Natural Sugar and Added Sugar
Natural sugar can be found in most nutritious foods like fruits and vegetables, and if you're looking for added sugar, it goes by 61 different names and it's quite hard to memorize them all.
The two most common sources for processed food sugars are sug...
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The Race to Developing Healthier Sugar
Due to the increasing addiction to sugar and sweet-tasting food many companies are now trying to develop a healthier form of sugar.
Companies like DouxMatok, founded by Professor Avraham Baniel, is applying his 75 years of industrial chemical research experience in order to create healthier...
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Sugar Consumption
The recommended amount of added sugar to be consumed is a maximum of 5-10 teaspoons per day; to put this in perspective, an average American consumes about 17 teaspoons of added sugar per day.
Listed below are sweeteners that are FDA approved and can be used as a substitute...
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Too Much Sugar is Bad for you
Although we must consume sugar -- because sugar is a carbohydrate and it fuels our bodies, overconsumption can lead to various illnesses such as:
- Cardiovascular diseases
- High blood pressure
- Diabetes
- Fat...
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Avoid Grapes and Bananas When Cutting Down On Sugar
Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.
You can still eat them but eat them sparingly and try other variants of frui...
Importance of Repair and Ruptures
It is only natural for us to have disagreements without family members, however, being able to repair the rupture done is one of the most essential things in parenting.
A bid for repair is an important part of communication because you're exhibiting the value of not only the person but al...
How to face life’s Challenges without letting stress and worry
- Focus on the most important than the most urgent.
- Be flexible, concentrate on things you can control, and don’t worry about those you cannot.
- There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life.
- Think about what’s the...
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