Sugar Consumption
The recommended amount of added sugar to be consumed is a maximum of 5-10 teaspoons per day; to put this in perspective, an average American consumes about 17 teaspoons of added sugar per day.
Listed below are sweeteners that are FDA approved and can be used as a substitute:
- Aspartame
- Sucralose
- Neotame
- Ace-K
- Saccharin
- Advantame
Other common sugar substitutes are stevia, sugar aclcohols, honey, and agave nectar.
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