Have some Dopamine detox

Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction. 

Publicly declare you are on a break. And delete the apps for your favorite social media services.

You can also cut back without going cold turkey: limit your use of so...

If you’re constantly checking social media, you may be unfairly comparing yourself to others.

A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.

Schedule regular multi-day breaks from social media. 

• Several studies have shown that even a five-day or week-long break from Facebook can lead to lower stress and