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Learn more about mentalhealth with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
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Similar ideas to Have ‘detox’ periods
Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction.
Publicly declare you are on a break. And delete the apps for your favorite social media services.
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Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
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