The many relationships we foster are valuable and enrich our lives. But the pressure we put on ourselves to maintain these relationships can, at times, be damaging. 

When you feel overextended, it’s important to learn to just say no to a dinner out or a weekend work trip.

Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does). 

What you should put your money toward — rather than buying more stuff — are experiences or charity. 

Research has shown that w...

• Our closest relationships often become trigger festivals with consecuences that we rarely see in any other part of our lives; the fuming and shouting, the fights and slammed doors, the angry departures and refusals to talk to each other for months, years or decades.
• We feel we can sa...