To avoid the cognitive decline - Deepstash
To avoid the cognitive decline

To avoid the cognitive decline

To avoid cognitive decline




• Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;

• Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;

• Prioritize sleep:Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.




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Similar ideas to To avoid the cognitive decline

To avoid cognitive decline

To avoid cognitive decline

  1. Get your heart rate up: Aim to do aerobic exercise for 150 minutes per week;
  2. Change your eating patterns: Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;
  3. Prioritize sleep: Aim for 7-9...

Exercise: What To Aim For

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

The ideal exercise for adults are :

  • 150 minutes of moderate-intensity aerobic exercise a week, suc...

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