To avoid the cognitive decline
To avoid cognitive decline
• Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;
• Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;
• Prioritize sleep:Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.
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- Prioritize sleep: Aim for 7-9...
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