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Learn more about health with this collection
How to manage digital distractions
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The importance of setting boundaries
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To avoid cognitive decline
• Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;
• Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-...
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
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