To avoid cognitive decline - Deepstash
To avoid cognitive decline

To avoid cognitive decline

  1. Get your heart rate up: Aim to do aerobic exercise for 150 minutes per week;
  2. Change your eating patterns: Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;
  3. Prioritize sleep: Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.

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He who has health has hope; and he who has hope has everything.

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