3 simple habits that can protect your brain from cognitive decline - Deepstash
3 simple habits that can protect your brain from cognitive decline

3 simple habits that can protect your brain from cognitive decline

Curated from: fastcompany.com

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To avoid the cognitive decline

To avoid the cognitive decline

To avoid cognitive decline


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ā€¢ Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;ļ»æ

ā€¢ Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;ļ»æ

ā€¢ Prioritize sleep:Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.ļ»æ


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