To avoid cognitive decline
ļ»æ
ā¢ Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;ļ»æ
ā¢ Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;ļ»æ
ā¢ Prioritize sleep:Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.ļ»æ
ļ»æ
38
448 reads
IDEAS CURATED BY
Maybe you are not an introvert but maybe you just need better people...ā¤ļø š I love when guys you stashing my idea but please at least follow if u love ideas š https://pin.it/21K6XM2
Learn more about personaldevelopment with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates