3 simple habits that can protect your brain from cognitive decline - Deepstash
Survival Tips

Learn more about personaldevelopment with this collection

Basic survival skills

How to prioritize needs in survival situations

How to adapt to extreme situations

To avoid the cognitive decline

To avoid the cognitive decline

To avoid cognitive decline




• Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;

• Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;

• Prioritize sleep:Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.




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