1) Make it obvious
2)Make it attractive
Make it easy
Make it rewarding
Habits we want to bring in our life needs to be present in front of us.Make it obvious. Make it visible to ourselves.
The next step is to make that habit attractive.Think about ways of how we can make that habit seem attractive to our brains.
The other mistake is that we try to build up a habit suddenly and in large amounts.For eg. If we want to start running, don't go by doing 30 min a day. Start by doing it 10 min a day fir fir week and then keep building it up.Hence make it easy
And the final step is to make it rewarding.
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