A well-crafted set of habits ensures we reach our goals with incremental steps.
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"Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do)."
They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.
Whether you have a habit of snoozing the alarm or keeping the alarm device out of reach can affect your goal of exercising every morning.
With consistency, the benefits of habits compound and lead to extraordinary achievements.
The common daily habits of successful people prove that when we switch our focus from achieving specific goals to creating positive long-term habits, we can make continuous improvement a way of life.
"Habit will sustain you whether you're inspired or not. Habit is persistence in practice."
“Be Proactive” is about taking responsibility for your reaction to your experiences, and to taking the initiative to respond positively to improve the situation.
Reactive people believe the world is happening to them. They focus on things that are in their circle of concern, but not in their circle of influence.
Proactive people recognize that they are able to choose how they will respond to a given situation. They focus on the things they can do something about.
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