The Magic of a Fresh Start : zen habits
Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.
Disruption is the biggest obstacle to overcome but we can always change this habit if we look at it with fresh eyes. Instead of seeing it as a negative event, look at is as a fresh start, like it's something we've never seen before. It would help open our minds to the curiosity and possibilities.
SIMILAR ARTICLES & IDEAS:
We often have an urge to do things that have no productive value, but we still do them due to the forces of habit or when we cannot say no to others.An effective way to deal with such tasks is to delay them.
Whether it is snacking, playing a video game, browsing videos, or even smoking, one can delay the desire for doing the activity by keeping oneself intentionally busy.
While listening to others speak, a million thoughts come to our mind, about how we have handled similar situations, and how many mistakes the other person has made in what is being stated. We normally blurt out at the first chance and criticize the other person, or boast about our superhuman abilities.
A better way is to delay that, keeping quiet and simply listening to the other person, focusing on one's breath if needed.
While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any in...
The habit dip and other dips in motivation teach us the following:
Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.
Pseudo-work is when one works just for the sake of work, and is productive on paper but hasn’t really achieved anything substantial, or contributed to one’s core objective.