Disruption of Progress

Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.

Disruption is the biggest obstacle to overcome but we can always change this habit if we look at it with fresh eyes. Instead of seeing it as a negative event, look at is as a fresh start, like it's something we've never seen before. It would help open our minds to the curiosity and possibilities.