Chi Wen Tze always thought three times before acting. Twice would have been enough.
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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The amount of time you have been performing a habit is not as important as the number of times you have performed it.
You could do something three times in thirty days, or three hundred times. The frequency will always make the difference.
It is possible to learn tai chi by yourself through books audio and video but only a teacher would be able to guarantee you are doing the movements correctly and safely.
Done correctly, tai chi seems safe for most healthy people, but it should not be used as a substitute for stand...
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