CONFUCIUS

The amount of time you have been performing a habit is not as important as the number of times you have performed it.

You could do something three times in thirty days, or three hundred times. The frequency will always make the difference.

• Find a tai chi branch that matches your needs. 
• Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.
• Watch and take a class. 
• If you'd rather learn at home, you can get tai chi boo...

Studies show that depression is a result of habitual negative thinking. 

This is important as people who have major depression are: 

• Twice as likely to suffer from one or more chronic diseases
• Three times as likely to suffer from pain-related diso...