Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
How to be happier at work
- Figure out what truly motivates you, how do you define enjoyment, success, and fulfillment.
- Conduct an energy audit and make changes accordingly.
- Take 10-to-15-minute breaks.
- Keep a 'smile file'. Keep a running list of your accomplishments, compliments, and thank-you's from real people.
- Remind yourself of why you like working there.
- Be disciplined about rest and balance.
- Don't be 'on' 24/7.
- Build your network. Develop meaningful relationships with people you admire and respect.
- Connect your work to your intrinsic values - even if your job does not have a grand purpose, you can live your values.
- Talk to your boss more often.
- Discard the idea of 'right' versus 'wrong'.
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Unhappiness at work
Among the factors contributing to this were
- poor work-life balance
- workers feeling underappreciated in their positions
- and
- people feeling obligated to respond to colleagues at all times, due to communication apps.
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How To Be More Productive At Work
The four actions you need to boost your productivity:
- Review and remove wanted time in your day and replace it with tasks that add more value.
- Tackle your most difficult task first. The rest of your day will seem easier and you will have already completed something of real val...
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