7. Take an afternoon nap (with a cup of coffee)
Naps can do wonders for your memory and help you solidify things you've just learned. Perhaps more importantly, a short nap is the best way to improve your energy levels when they're low. Try drinking a cup of coffee just before a quick nap for the biggest energy boost.
It takes about 20 minutes to feel the physiological effects of caffeine consumption , so downing a cup and then hitting the sack (assuming you fall asleep right away) is a great strategy for feeling even more refreshed when you wake up.
69
166 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas to 7. Take an afternoon nap (with a cup of coffee)
Reading this with a cup of coffee,aren't you?
The main biologically active ingredients in coffee are caffeine (a stimulant) and a suite of antioxidants.The stimulant properties of caffeine mean that you can count on a cup of coffee to wake you up. In fact, coffee, or at least the caffeine it contains, is the...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates