Learn more about loveandrelationships with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Listening Techniques-1
Regardless of the problem, there’s no substitute for listening to your partner.
How do we become better listeners? Give a “CRAPO”. Here’s what I mean:
1. Clarify: Be clear about what they’re saying if not ask questions.
2. Reflect the other person’s feelings: Mastering empathy starts with a simple realization: Behind everything our partner says, there’s an emotion they’re dying to have us notice.
3. Attend: Appearing fully engaged and present, without nearby distractions like your phone or other screens, conveys to your partner that the conversation is important.
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Listening Techniques-2
4. Paraphrase: To demonstrate your understanding, you should be able to recap what your partner is saying, using your own words. This has two big benefits: First, it shows your partner that you’re deeply invested in the conversation; second, knowing you need to paraphrase forces...
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Short-term gain, long-term pain.
- Researchers from the University of Michigan and Penn State University followed more than 1,500 adults for more than a week, they found that while people felt better on the day they avoided an argument, the next day they had diminished psychological well-being and increased cortisol, which ca...
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- For the good of the relationship, every argument needs to start the same way: Partners need to give each other the benefit of the doubt. Rather than start off assuming your partner is wrong, is hopelessly flawed, has bad intentions, or is trying to hurt you, you give them wh...
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Conflict Triggers
According to a 2019 study, here are the top three conflict triggers that upset, irritate, hurt, or anger partners
1. Condescension (i.e., you are treated...
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