Cognitive flexibility is essential for society to flourish.
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IQ tests can't measure it, but 'cognitive flexibility' is key to learning and creativity
theconversation.com
10 ideas
·1.24K reads
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🤔 Creative thinker ✒️ Copywriter & editor 🧠 Infp with ADHD learning productivity 📣 Twitter: @teagandoeswords
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Cognitive flexibility makes people smarter, which cannot be reflected in IQ tests.
"Cognitive flexibility" is a skill that enables us to switch between different concepts, and to adapt behaviour to achieve goals in changing environments.
Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.
Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new exp...
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