"You can’t cross the sea merely by standing and staring at the water."
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How to apply new knowledge in everyday life
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Personal transformation isn't always comfortable.
Often it is even painful, but that's okay.
It is partly the pain of this internal voyage that changes you.
"You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute".
Don’t allow yourself to become paralyzed, numb or detached during a crisis situation or a traumatic event. And don’t wait for someone else to come and save the day.
Remind yourself that you’re not at the mercy of events beyond your control; you can always do something.
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