Studies have shown that taking a break can enhance concentration. So even if you are reading the most exciting novel it’s important to take a little time to pause. Maybe take a walk or even just sit a little without doing anything as such.
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Similar ideas to 28. Take a break
In an emotionally charged situation, for example, an argument, take a break for 15 minutes or physically leave the space, such as taking a walk.
By stepping out of the situation, you can disrupt the immediate intention and reframe the situation.
When you’re working on a big project, taking a real break is important for mental productivity.
Stop the project you’re working on, take some real time away, and come back to it with a fresh mindset. It doesn't matter how long the break is, the important thing is to not think about your pr...
... increases productivity. Recent studies show that those who give in to some kind of diversion or distraction once an hour perform better than those who just keep at it without a break.
Taking a break all...
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