Take A Break To Gain Physical Distance
In an emotionally charged situation, for example, an argument, take a break for 15 minutes or physically leave the space, such as taking a walk.
By stepping out of the situation, you can disrupt the immediate intention and reframe the situation.
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Watch Yourself from a Distance
In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, "what you would think of someone else's behavior is you saw them in the same situation?"
By changing the focus to a third-person view, you can stop some of the immediate reactions ...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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Take breaks
Whether it's watching cat videos, taking a walk, or closing your eyes for a few minutes at a time, it is critical to take the occasional break from work.
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