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deepstash

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Hamish Joy

@hjoy2020

Take A Break To Gain Physical Distance

In an emotionally charged situation, for example, an argument, take a break for 15 minutes or physically leave the space, such as taking a walk.

By stepping out of the situation, you can disrupt the immediate intention and reframe the situation.

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IDEA EXTRACTED FROM:

What is Psychological Distancing? Four Helpful Techniques

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