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This way you are breaking the anxiety pattern your brain creates and thereby you are awakening your prefrontal cortex (the part of your brain that is activated when making cognitive decisions) by repeatedly visualizing and picturing the moments of happiness.
You are tricking your brain by giving it an explaination to get it to calm your body down.
Happy reading!
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MORE IDEAS ON THIS
A positive thought so powerful that it pulls you out of the CURRENT MINDSET and INTO that moment.
(Continue reading the next stash for the Action Plan)
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If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
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If you feel that weird heaviness within your chest once you wake up from sleep, that's anxiety.
Now here's the plan:
🔴 Do not go back to sleep once you wake up, even if it is 2am in the morning. 🔴
Say 54321 and get off your bed, have a small w...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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Other curated ideas on this topic:
You have conscious control of about 10% of your brain. Most of your judgments, prioritizations, decisions, and actions are happening in your subconscious. Many of these processes are running on default programs to maintain the current position.
One reason change is hard is...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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