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WHAT IS ANCHOR THOUGHT?
A positive thought so powerful that it pulls you out of the CURRENT MINDSET and INTO that moment.
(Continue reading the next stash for the Action Plan)
24
281 reads
ACTION PLAN
If you feel that weird heaviness within your chest once you wake up from sleep, that's anxiety.
Now here's the plan:
🔴 Do not go back to sleep once you wake up, even if it is 2am in the morning. 🔴
Say 54321 and get off your bed, have a small walk and during this small time interval, start visualizing the moments or the things that makes you feel happy and joyful.
Eg. I'm so excited to see my cheerful little babies in the morning.
27
96 reads
Awakening your prefrontal cortex
This way you are breaking the anxiety pattern your brain creates and thereby you are awakening your prefrontal cortex (the part of your brain that is activated when making cognitive decisions) by repeatedly visualizing and picturing the moments of happiness.
You are tricking your brain by giving it an explaination to get it to calm your body down.
Happy reading!
25
94 reads
If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
LAO TZU
35
134 reads
CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕ Check out my latest music release on spotify!⬇️
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