Gym is not a certificate of your fitness
Don't Be Ashamed
Many people are too terrified to go to the gym because they are afraid of being judged by other people, but the reality most of the time is that nobody really cares.
If you are able to push yourself to get past through the discomfort for a couple of sessions then soon after you'll be changing your perspective of the gym.
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Do what you love – and take it easy: eight ways to get back lost fitness and motivation
theguardian.com
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