Don't Be Ashamed
Many people are too terrified to go to the gym because they're afraid of being judged by other people, but the reality most of the time is that nobody really cares.
If you're able to push yourself to get past through the discomfort for a couple of sessions then soon after you'll be changing your perspective of the gym.
121
2.07K reads
The idea is part of this collection:
Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Don't Be Ashamed
The delayed gratification of confrontation
Does the short-term reward of being relieved really pay off more than the long-term reward of "being done with it"?
A couple of hours of discomfort is a small price to pay for the peace of mind you'll be able to enjoy afterward.
Innovation in business
The idea of innovation is taking off just as fast as the businesses that embrace it.
But, not all companies are prepared to push innovation within their organizations. Changing workplace systems and procedures requires resilience and flexibility, and it’s an unfortunate reality that ...
A paradox mindset can be cultivated
A simple framework to cultivate the paradox mindset :
- Reframe the situation you're facing. When considering tensions, think in terms of enhancement and enrichment.
- Accept the tension and develop comfort with the discomfort. With a paradox mi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates