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The Productive Benefits of Journaling (plus 11 ideas for getting started)
What you write, you control
- Recording your thoughts in a medium outside your own head helps your mind to become quieter: It stops returning to the same worn-out mental loops over and over.
- When you recount and reflect upon your thoughts and experiences you are, in effect, telling your own story. Journaling helps us clarify, edit, and find new meaning in these narratives.
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Key Ideas
What you write, you learn
The key to learning is to stop passively consuming information and start actively engaging with the ideas we encounter.
One effective way researchers have found to reinforce learning is through reflective writing: It promotes the brain’s attentive focus, boosts long-term memory, illuminates patterns and gives the brain time for reflection.
What you write, you control
- Recording your thoughts in a medium outside your own head helps your mind to become quieter: It stops returning to the same worn-out mental loops over and over.
- When you recount and reflect upon your thoughts and experiences you are, in effect, telling your own story. Journaling helps us clarify, edit, and find new meaning in these narratives.
Journaling and personal goals
It serves as a tool for identifying what you should prioritize on a daily basis, and what you should let go of. And it also gives you a record of the progress you’ve made toward your goals to keep you motivated.
Getting the most out of journaling
- Use pen and paper, to reap the psychological and productive benefits of journaling;
- Make it a habit: Keep your journal in the same spot where you’ll see it at the same time every day.
- Embrace slowness. Resist the instinct to rush through it to get to the next thing.
- Don’t edit; just write.
- Experiment and find out which approaches work best for you.
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal: Incorporating your goals into a daily journal is a huge step to getting them done.
- The Values Journal: Identify the values that are important to you. Then write about how the events of your day connect back to your values.
- The Curiosity Journal: Challenge yourself to write about one thing every day that made you stop and ask a question.
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Journaling as self-improvement tool
The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. Bu...
The quality of your thoughts
Things to write about in your journal
- Write about your activities.
- Write about what scares you.
- Write about your decisions.
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Learning from old experiences
When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.
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Journaling sharpens your memory
Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.
Time will change your face without you noticing, but it will also change your thoughts without you realizing it.
Journaling motivates you
There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.
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Adjust Your Mindset
Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you.
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The first steps
- Get a Journal and Writing Utensils
- Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
- Create Logs - places where you can brain-dump tasks, projects, goals
- Pick Signifiers: Many people use bullets for lists of tasks, circles for events, and dashes for notes.
- Document Items with Collections: Collections are running lists and anything you want to remember for later(like blog topics, books you want to read etc.)
The 3 common types of logs:
- A future log helps you keep track of items that aren’t yet on your immediate radar.
- Monthly logs include things like calendars and categorized goal lists for the next 30 days.
- Daily logs may includes entries of to-dos, meetings, and reminders.
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