deepstash
Beta
6 Steps to Turn Regret Into Self-Improvement
Turn regret into motivation
- Acknowledge how you cope with regret: ignoring it makes it more present
- Stop the regrets spiral, until you are ready to face the situation with more clarity
- Revisit the story and identify practical lessons you can learn from it
- Treat yourself like your ideal mentor would
- Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings
- The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
420 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
3
Key Ideas
Turn regret into motivation
- Acknowledge how you cope with regret: ignoring it makes it more present;
- Stop the regrets spiral, until you are ready to face the situation with more clarity;
- Revisit the story and identify practical lessons you can learn from it;
- Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings;
- The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
The disease of "What if"
It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.
Turn regret into motivation
- Acknowledge how you cope with regret: ignoring it makes it more present
- Stop the regrets spiral, until you are ready to face the situation with more clarity
- Revisit the story and identify practical lessons you can learn from it
- Treat yourself like your ideal mentor would
- Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings
- The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
SIMILAR ARTICLES & IDEAS:
4
Key Ideas
Our emotions are short-term biased
Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making. The sweet s...
“Risky” behavior for long-term results
- Propose “moonshot” ideas, knowing that 90% of them will get shot down, but that if one of them gets accepted it will be a huge boost to your career.
- Be excessively bold in your dating life, stating exactly who and what you want.
- Buy a bunch of difficult books expecting that most of them won’t be useful or comprehensible to you, but also that, occasionally, one will completely change your life.
- Say yes to every invitation knowing that most of the events/people will be kind of dull and you’ll just go home early, but that occasionally you’ll meet someone really important or interesting.
Optimizing life for fewer regrets
one more idea
1
Key Idea
Jeff Bezos's Regret-minimization framework
Thinking about your potential regrets give you clarity. It al...
6
Key Ideas
Experiencing regret
When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you.
The way to overcome regret is not...
Learning from Your Regrets
Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better.
The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your understanding of who you are today.
Questioning Your Narratives
Our narratives are the way our minds construct events to explain our feelings and experiences.
They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.
3 more ideas